Despite a growing rate of obesity in the United States, many Americans continue to ignore gyms and fitness centers as a viable means to lose weight. The Centers for Disease Control have estimated that about one-third of the adult population in the US is overweight. That's over 92 million Americans, many of whom are suffering from obesity-related conditions such as heart disease and hypertension. For some, these staggering numbers don't indicate a problem with appetite. More often than not, stress is the cause for those extra pounds. Stress can influence the adrenal gland, often causing it to overproduce cortisol, a hormone closely associated with obesity.

Even when obesity is caused by stress, the approach to weight loss is the same. A sensible diet and plenty of exercise